Post-Pregnancy Health Tips On How To Take Better Care Of Your Body

Your body goes through an endless number of changes after you get pregnant, that it becomes almost unrecognisable. Many moms have no doubt spent several minutes every day during the months leading up to the delivery staring at themselves in the mirror, unable to believe or accept that the big fat lady in the mirror is what they have turned into. Even after the delivery, it takes some time for the body to return to its normal size, shape and tone. Most post-pregnancy moms don’t get their previous bodies back at all. If you are worried about losing your beautiful figure because of the pregnancy, then you should probably take a look at a few remedies to take the worry off your mind;

Losing Baby Weight the Right Way

Once the baby is out, your body will slowly get back to its old rhythm, but most of the time there is some extra belly flab and baby weight left behind for you to deal with. Experts warn that moms should be very careful when trying to go on a diet or get into an exercising regime after delivery. Especially if you had a C-section, it is best to seek your doctor’s advice before you start doing any exercises. If you are breastfeeding, it is best to not go on a rigorous diet until you have finished breastfeeding. Your body needs good nourishment even after you have delivered the baby, so make sure you get adequate nutrients into your system. Eat a lot of green leaves, vegetables and fruits as they are rich in vitamins and essential minerals. Drink enough water and other nutritious beverages such as milk.

Taking Care of the Feeders

It is important that you take good care of your breasts while you are feeding your new-born. The skin around your nipples become more tender in order to make it easier for the baby to feed from them so you need to be very gentle when you wash yourself. Avoid applying too many moisturising products as their residue can enter the baby’s body while breastfeeding. Use natural products such as bamboo breast pads to retain their natural moisture and to shield them from external causes of damage.

Bamboo breast pads will give you maximum support while protecting your tender skin from any unwanted degradation.

Getting Rid of Stretch Marks

It is normal for stretch marks to appear on your stomach, thighs and breasts as the skin becomes more elastic during pregnancy to better accommodate the baby inside your womb. After the delivery, use a special cream to get rid of the stretch marks. You can even try natural remedies such as turmeric powder. It might not be possible to get rid of them completely but it may be possible to reduce their visibility.